1300 224 636
www.beyondblue.org.au
Provides mental health information and support. 24 hour phone line, 3pm – 12am online chat, and online forums.
1800 650 890
www.headspace.org.au
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
www.ruok.org.au
What do you do if you ask someone are they OK and they say NO? There’s more to say after you ask RUOK.
Take time to listen – encourage them to take action or seek support.
And remember to check in to see how they are going.
13 11 14
www.lifeline.org.au
Providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
1800 55 1800
www.kidshelpline.com.au
A free Australian telephone and online counselling service for young people aged between 5 and 25.